Zen 4 Minds Finding Balance Guided Meditations

by Zen 4 Minds

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Zen 4 Minds Guided Meditation Album—This first special collection features refreshed versions of beloved favorites alongside brand-new content including some sleep versions. Zen 4 Minds” was originally launched in 2010 as a standalone website, created to offer a collection of guided meditations by Jo Harris and the contributions of guest voices.

New Music Coming Soon — 11/16/2024 Released 2024

Jot the Thought Media Ltd.

Album tracks

1

3:13

Introduction (feat. Jo Harris) (clip)

Zen 4 Minds
2

6:52

Grateful Thoughts 5 Minute Meditation (feat. Jo Harris) (clip)

Zen 4 Minds
3

5:08

Grounding in the Meadow Meditation (feat. Jo Harris) (clip)

Zen 4 Minds
4

6:22

Grounding in the Meadow Meditation (Sleep Meditation) [feat. Jo Harris] (clip)

Zen 4 Minds
5

10:25

The Hourglass Letting Go of Stress and Anxiety Meditation (feat. Jo Harris) (clip)

Zen 4 Minds
6

10:37

The Hourglass Letting Go of Stress and Anxiety (Sleep Meditation) [feat. Jo Harris] (clip)

Zen 4 Minds
7

14:28

Medicine Stick Meditation (feat. Tahmoh Penikett) (clip)

Zen 4 Minds
8

14:21

Medicine Stick (Sleep Meditation) [feat. Tahmoh Penikett] (clip)

Zen 4 Minds
9

12:00

Become Happy & Content Meditation (feat. Tahmoh Penikett) (clip)

Zen 4 Minds
10

11:38

Become Happy & Content (Sleep Meditation) [feat. Tahmoh Penikett] (clip)

Zen 4 Minds
11

7:10

Breathe Relax Reset 5 Minute Meditation (feat. Kandyse McClure) (clip)

Zen 4 Minds

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Zen 4 Minds Finding Balance Guided Meditations by Zen 4 Minds

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Album tracks

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