Zen 4 Minds Finding Balance Guided Meditations
by Zen 4 Minds
Zen 4 Minds Guided Meditation Album—This first special collection features refreshed versions of beloved favorites alongside brand-new content including some sleep versions. Zen 4 Minds” was originally launched in 2010 as a standalone website, created to offer a collection of guided meditations by Jo Harris and the contributions of guest voices.
New Music Coming Soon — 11/16/2024 Released 2024
Jot the Thought Media Ltd.

Album tracks

  • 1
    3:13
    Introduction (feat. Jo Harris) (clip)
    Zen 4 Minds
  • 2
    6:52
    Grateful Thoughts 5 Minute Meditation (feat. Jo Harris) (clip)
    Zen 4 Minds
  • 3
    5:08
    Grounding in the Meadow Meditation (feat. Jo Harris) (clip)
    Zen 4 Minds
  • 4
    6:22
    Grounding in the Meadow Meditation (Sleep Meditation) [feat. Jo Harris] (clip)
    Zen 4 Minds
  • 5
    10:25
    The Hourglass Letting Go of Stress and Anxiety Meditation (feat. Jo Harris) (clip)
    Zen 4 Minds
  • 6
    10:37
    The Hourglass Letting Go of Stress and Anxiety (Sleep Meditation) [feat. Jo Harris] (clip)
    Zen 4 Minds
  • 7
    14:28
    Medicine Stick Meditation (feat. Tahmoh Penikett) (clip)
    Zen 4 Minds
  • 8
    14:21
    Medicine Stick (Sleep Meditation) [feat. Tahmoh Penikett] (clip)
    Zen 4 Minds
  • 9
    12:00
    Become Happy & Content Meditation (feat. Tahmoh Penikett) (clip)
    Zen 4 Minds
  • 10
    11:38
    Become Happy & Content (Sleep Meditation) [feat. Tahmoh Penikett] (clip)
    Zen 4 Minds
  • 11
    7:10
    Breathe Relax Reset 5 Minute Meditation (feat. Kandyse McClure) (clip)
    Zen 4 Minds
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